Cognitive fatigue shows up as faster clicking and looser bet sizing. Watch for both.

Use 45–60 minute blocks with a mandatory stand-up break. Stretch, water, no charts for five minutes.

Avoid late-night sessions if that is when your discipline collapses. Know your pattern.

Disable push promos during cool-downs. Marketing is designed to reopen the tab.

Play with a visible clock. Time blindness is a feature of engaging games.

Ending early after a good session is skill, not leaving money on the table.

Informational content. 18+ only. Gamble responsibly.